Barnsley Yoga and Pilates - Mind Body & Spirit

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Namaste.

Here at Mind Body and Spirit well-being is the focus in all our classes is well-being.

We are a calm and friendly studio based in Barnsley, with only fully qualified Level 3 and Level 4 instructors in yoga and pilates. We also offer sports and remedial massage and so much more.

You will find our full 2019 timetable below; with over 20 classes per week there is bound to be something that fits into your busy life. Just decide to make time for mindfullness and join us.

As classes get very full, we sometimes have a small waiting list. We offer taster sessions for example when someone is away there is space is offered to someone on the waiting list. Taster sessions are £5 per person.

Private sessions 1-2-1 £25

Private sessions 2-2-1 £30 adding £5 per each extra person.

You can also become a member of our Yoga Group which means you get the classes cheaper, for example 2 classes a week is £36.75 a month, over 49 weeks of the year = £4.50 per class.

Please see our website, or give us a call for details on becoming a member.

2019 Time table

Monday

10.45am - Hatha Yoga Beginners 1hr

12noon - Pilates Beginner Mobility and MS Rehab 1hr

6.00pm - Pilates Beginners and Intermediates 1hr

7.20pm - Hatha Yoga 1½hrs any level

Tuesday

Post Natal Mum & Baby 1 hour check for dates and times.

5.50pm - Pilates Beginners and Rehab 1hr

6.55pm - Pilates Intermediates 1hr

8.00pm - Mindfulness and meditation 1hr

Wednesday

9.30am GP Referrals

10.45am - Yoga and Pilates Over 60's 1hr

12noon - Cancer Rehab 1hr Yoga, Pilates and Tai Chi Referral only by NHS

5.50pm - Pilates Intermediate and Advanced 1hr

6.55pm - Pilates Beginners and Rehab 1hr

8.00pm - Hatha Yoga 1hr any level

Thursday

10.45am - Yoga ansd Mindfullness 1hr

12.00noon - Pilates Beginners and Rehab 1hr

6.00pm - Antenatal Yoga, Pilates and Hypno Birthing techniques 1hr

7.20pm - Hatha and Yin Yoga 1hr

Saturday 

09.45 Ashtanga Yoga 1hr

11.00 Hatha Yoga 1hr

Sunday

The British Wheel of Yoga Foundation Course Level 1 (1 Sunday a month)