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Fit Reds Programme in partnership with the British Heart Foundation

 What is it?

Fit Reds is an ‘Award Winning’ eight-week healthy lifestyle programme delivered by Reds in the Community for inactive males and females over the age of 30 years.

Where is it?

Men’s Programme is held @ Oakwell Stadium, Barnsley

Women’s Programme is held @ Churchfield Primary School, Cudworth

How much is it?

Thanks to local government funding these sessions are completely FREE of charge.

What happens at a session?

The programme consists of a series of two-hour workshops. In the first half of each workshop, Reds in the community staff provide participants with information regarding diet, nutrition and healthy lifestyles.

They also provide participants with one-to-one support in relation to keeping food diaries to help them achieve individual goals and lifestyle changes.

Participants’ health measurements are taken at the beginning, middle and end of the programme to monitor individual progress throughout and to act as a motivator.

In the second half of each weekly workshop, qualified coaches deliver physical activity. The coaches deliver a progressively challenging activity programme consisting of warm-ups, circuit training, strength & conditioning work and a cool down.

Will it be too hard for me?

Sessions can be personalised and alternative activities created where necessary to respond to individuals with diverse physical activity needs and abilities.

The style of the programme encourages team spirit and past participants have expressed their appreciation at being a part of an inclusive and successful programme.

When is it?

Programmes run for eight weeks at a time – keep an eye out on Facebook for upcoming start dates or you register interest in a future programme by contacting us on the number or email below

Who to contact

Contact Name
Sean
Telephone
E-mail
sean.margison@barnsleyfc.co.uk
Website
http://www.barnsleyfccommunity.co.uk

Where to go

Name
Barnsley Football Club's Community Sports & Education Trust
Address
Oakwell Stadium
Grove Street
Barnsley
Postcode
S71 1ET

Other Details

Costs

Details
£3.00 per session

Availability

Referral Details

The next 9 week course starts on Thursday 25th January 2018.

Last updated on 04/06/2019
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