Barbelles & Ponytails – Ladies Fitness Training
Barbelles and Ponytails is like no other Boot-camp you've ever tried.
We focus on helping you feel like you belong, Sometimes the first step is the hardest, but you don't have to be fit to start, you don't have to have done anything like this before, you just have to want to change. We get results through weight lifting, starting small and building up at your own pace.
Many of our clients are mums and we will always welcome children who are allowed to stay and watch. Under 16s are able to lift with us as long as they are accompanied by an adult.
We have sessions throughout the week, each session lasts 45 minutes and you will have access to as many sessions as you like for a set a monthly payment - If you only need a couple of sessions a week we also offer a 'pay as you go option' at £5.00 per session.
Tuesday 6.30am & 7pm
Payments can be made securely online via our website, linked below.
Check us out on Facebook https://www.facebook.com/theladylifts/
Who to contact
Where to go
- Unit 12 Mount Osbourne Business Centre
- S71 1HH
- Table of costs
Table of costs Amount Cost Type £5.00 Activity session Cost £70.00 Activity Monthly Cost
- Monthly subscription includes UNLIMITED sessions, nutrition information, meal plans and a bespoke training program. Follow website links to subscribe and pay securely by direct debit. Pay as you go £5.00 pay on the day