The Wholesome Apple (Yoga Classes and Courses)

Yoga stretches, tones and strengthens the body and helps to clear the mind, creating a sense of peace and wellbeing. To put it simply, yoga is a great way to feel great! With regular practice, yoga becomes an essential toolkit for life.

Classes are suitable for all levels of availability and ideal for beginners.

The Wholesome Apple offers courses and private yoga tuition with Matt Appleby, an experienced Yoga teacher and Wellness Coach.

"Though extensive personal study and practice, I have brought a sense of balance and harmony to my own life. My teaching is influenced by traditional Satyananda Yoga and Ayurvedic principles, as well as more modern yoga therapy, Ashtanga, Yin and vinyasa flow styles. I am passionate about the benefits of these practices, and wish to share them with you." Matt Appleby

You can check out The Wholesome Apple Facebook page here: https://www.facebook.com/TheWholesomeApple/