Sweaty Mama Barnsley
Sweaty Mama is a fun and effective way to exercise with your baby. There is no need to organise childcare you can bring baby along with you. Sweaty Mama allows you to bond with your baby whilst you workout. You can wear them in a sling or hold them and use them as a weight to intensify the exercise if you wish. Over the course of the sessions you will gradually build up your fitness and strengthen your muscles. Classes run on a 6 wk continual course allowing you to get to know Mamas and children and but also so you can build up the exercises each week as you get stronger and fitter. Classes last 45 minutes and are a mixture of cardio and resistance tracks. The classes are really fun and both mamas and children love them.
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